Men’s Diet for Ripped

Achieving taut, flat and ripped abs takes commitment, willpower and careful dietary planning. Exercising your ab muscles with twists, crunches and holds builds strong muscle, but it doesn't directly help …

How to Diet For Get Visible

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”? Today’s article is kind of …

9 Best Health Food Stores You Can Order From Online

Our registered dietitian gave these shops the thumbs up.BY CAROLINE PICARDAug 9, 2019CLEARDESIGN1GETTY IMAGES You're trying to eat smarter, but if the nearest health food store is miles away — or worse, …

A 7-Day, 1,200-Calorie Meal Plan

 Follow this, and you'll slim down fast and still feel satisfied. When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form …

How I Lost 15 Pounds in Four Weeks

  Toms Story. When Tom started this weight-loss plan he weighed 200 pounds. After losing the initial 15 pounds he is more mindful of what he eats. ​First, let me say that there …

The 7 Most Important Dog Training Skills

Dog training is a lifelong process, but some skills are more important than others.  Think of mastering these essential dog training skills as laying the foundation, and preparing your dog for …

How to Train Your Dog

1. Getting Started With Dog TrainingAre you ready to start training your dog or puppy? Proper training and socialization are among your dog's basic needs. It's important to start training your dog …